Thank you, Plant Medicine

#thankyouplantmedicine (Warning: long , physically explicit, and super Woo post!) I had spent years carrying fear. I didn’t know it; I didn’t realize how much I was holding fear in…

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Morning Metta

MORNING METTA: COME AS YOU ARE This came up clearly as the place I needed to go today to face fear, and I’ve been avoiding it for hours so it’s…

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To Our Men

I see you. You are welcome here. All of you, just as you are. You are unspeakably beautiful in your courage. This is what I witness: You are arriving, reemerging,…

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Heartbreak

Yesterday, a client who is navigating a painful relationship transition with their beloved asked me, “Is there a chance we will get back together?” This was my response (edited for…

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